There are 75 calories in one serve (1 Oz) of Verka Low-Fat Paneer. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Verka Low-Fat Paneer:
Nutrition Facts
Amount Per Selected Weight
-
Calories
268
-
Total Fat (g)
21 -
Saturated Fat (g)
14 -
Kilojoules
1121 -
Sodium (mg)
107 -
Alcohol (g)
0 -
Cholesterol (mg)
89 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Verka Low-Fat Paneer is 1 Oz and weighs 28 grams. It contains 75 calories, 6g fat, 0.5g carbohydrates, and 6 grams of protein. Each 100g of Verka Low-Fat Paneer has 107mg of sodium and 0 grams of sugars.
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