There are 70 calories in one serve (1 Mini Ear) of Veggie Values Mini Cob Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Veggie Values Mini Cob Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
389 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Veggie Values Mini Cob Corn is 1 Mini Ear and weighs 75 grams. It contains 70 calories, 0.5g fat, 16g carbohydrates, and 2 grams of protein. Each 100g of Veggie Values Mini Cob Corn has 0mg of sodium and 3 grams of sugars.
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