There are 334 calories in one serve (1 Cup) of Vegetable Upma Mtr. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
418
-
Total Fat (g)
11 -
Saturated Fat (g)
7 -
Kilojoules
1749 -
Sodium (mg)
1170 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
8
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Food Details
On a per 100 gram basis, there are 418 calories, 8g protein, 71.25g carbohydrates, and 11.25g of fat in Vegetable Upma. Each serve of Vegetable Upma is 80g.
The nutrition information for Vegetable Upma comes from data published by USDA (United States Department of Agriculture).
Vegetable Upma Mtr Ingredients
Semolina (72%), Edible Vegetable Fat – Interesterified (Palmolein Oil, Palm Kernel Oil), Dehydrated Carrot, Salt, Green Chilli, Ginger, Sugar, Bengal Gram Dal, Curry Leaves, Mustard, Dehydrated Onion, Anticaking Agent Silica (E 551), And Acidity Regulator (Citric Acid (E 330) And Tartaric Acid (E 334)), Permitted Artificial Clarified Butter Flavouring.
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