There are 140 calories in one serve (12 Crackers) of Van's Baked Crackers, Whole Grain + Four Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Van's Baked Crackers, Whole Grain + Four Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
20 -
Saturated Fat (g)
2 -
Kilojoules
1954 -
Sodium (mg)
700 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
7
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Food Details
A serve of Van’s Baked Crackers, Whole Grain + Four Seed is 12 Crackers and weighs 30 grams. It contains 140 calories, 6g fat, 20g carbohydrates, and 2 grams of protein. Each 100g of Van’s Baked Crackers, Whole Grain + Four Seed has 700mg of sodium and 10 grams of sugars.
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