There are 160 calories in one serve (2 Waffles) of Van's 8 Whole Grains Waffles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Van's 8 Whole Grains Waffles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
213
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
891 -
Sodium (mg)
387 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
A serve of Van’s 8 Whole Grains Waffles is 2 Waffles and weighs 75 grams. It contains 160 calories, 5g fat, 29g carbohydrates, and 5 grams of protein. Each 100g of Van’s 8 Whole Grains Waffles has 387mg of sodium and 4 grams of sugars.
Van’s 8 Whole Grains Waffles Ingredients
Water, Van’S 8 Whole Grains Mix (Whole Wheat, Oat, Barley, Brown Rice, Dark Rye, Quinoa, Amaranth And Millet Flours), Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cane Syrup, Oat Fiber, Maize Fiber, Honey, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Cornstarch, Soy Flour, Malt Extract, Soy Lecithin, Sea Salt, Cinnamon.
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