There are 260 calories in one serve (1 Fillet) of Van de Kamp's Lemon Pepper Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Van de Kamp's Lemon Pepper Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
184
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
770 -
Sodium (mg)
326 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Van de Kamp’s Lemon Pepper Cod is 1 Fillet and weighs 141 grams. It contains 260 calories, 4.5g fat, 38g carbohydrates, and 17 grams of protein. Each 100g of Van de Kamp’s Lemon Pepper Cod has 326mg of sodium and 1 grams of sugars.
Van de Kamp’s Lemon Pepper Cod Ingredients
Cod (Fish), Breading (Bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (Cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (Bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate , Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (White Corn Flour, Modified Food Starch, Salt, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate , Spice).
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