There are 70 calories in one serve (2 Tbsp) of Valued Naturals Golden Flax Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Valued Naturals Golden Flax Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
25 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
25 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Valued Naturals Golden Flax Seed is 2 Tbsp and weighs 20 grams. It contains 70 calories, 5g fat, 5g carbohydrates, and 3 grams of protein. Each 100g of Valued Naturals Golden Flax Seed has 25mg of sodium and 0 grams of sugars.
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