There are 100 calories in one serve (3 Tbsp) of Valued Naturals Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Valued Naturals Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
667
-
Total Fat (g)
67 -
Saturated Fat (g)
60 -
Kilojoules
2791 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Valued Naturals Coconut is 3 Tbsp and weighs 15 grams. It contains 100 calories, 10g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Valued Naturals Coconut has 33mg of sodium and 7 grams of sugars.
Valued Naturals Coconut Ingredients
Desiccated Coconut.
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