There are 140 calories in one serve (1 Ounce) of Valued Naturals Chia Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Valued Naturals Chia Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
32 -
Saturated Fat (g)
4 -
Kilojoules
2092 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Valued Naturals Chia Seeds is 1 Ounce and weighs 28 grams. It contains 140 calories, 9g fat, 12g carbohydrates, and 4 grams of protein. Each 100g of Valued Naturals Chia Seeds has 18mg of sodium and 0 grams of sugars.
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