There are 346 calories in 100 grams of Valu Time, Kingston Marketing Co Frosted Shredded Wheat 100% Whole Wheat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
346
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1448 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 346 calories, 2g fat, 81g carbohydrates, and 8 grams of protein in Valu Time, Kingston Marketing Co Frosted Shredded Wheat 100% Whole Wheat Cereal.
Whole wheat, sugar, gelatin, tricalcium phosphate. vitamins and minerals: reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), folic acid, vitamin b12 (cyanocobalamin).
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