There are 20 calories in one serve (0.5 Cup) of Valu Time Extra Long Green Asaparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Valu Time Extra Long Green Asaparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
71 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Valu Time Extra Long Green Asaparagus Spears is 0.5 Cup and weighs 120 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Valu Time Extra Long Green Asaparagus Spears has 300mg of sodium and 2 grams of sugars.
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