There are 66 calories in 100 grams of Valley Spire British Quark Fat Free Soft Cheese. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Valley Spire British Quark Fat Free Soft Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
66
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
276 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
Valley Spire British Quark Fat Free Soft Cheese has 66 calories, 0g fat, 4 carbohydrates (including 4g sugar), and 12g protein per 100 grams.
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