There are 368 calories in 100 grams of Urbane Grain Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Urbane Grain Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1540 -
Sodium (mg)
982 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
Urbane Grain Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean has 368 calories, 5g fat, 72 carbohydrates (including 4g sugar), and 12g protein per 100 grams.
Enriched long grain rice (with iron phosphate, niacin, thiamine mononitrate and folic acid), amaranth, lentils*, barley, natural feta cheese flavor (with maltodextrin and salt), corn starch, sorghum, bell peppers*, onion*, olives (with salt)*, sun dried tomato granules*, contains less than 2% of sunflower oil*, buttermilk*, natural flavor, salt, white vinegar*, yeast extract, garlic*, spices, maltodextrin.
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