There are 210 calories in one serve (2 Ounces Dry Uncooked) of Urbane Grain Ancient Grain Blend, Feta & Olive Mediterranean. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Urbane Grain Ancient Grain Blend, Feta & Olive Mediterranean:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1540 -
Sodium (mg)
982 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Urbane Grain Ancient Grain Blend, Feta & Olive Mediterranean is 2 Ounces Dry Uncooked and weighs 57 grams. It contains 210 calories, 3g fat, 41g carbohydrates, and 7 grams of protein. Each 100g of Urbane Grain Ancient Grain Blend, Feta & Olive Mediterranean has 982mg of sodium and 4 grams of sugars.
Urbane Grain Ancient Grain Blend, Feta & Olive Mediterranean Ingredients
Enriched Long Grain Rice (With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Amaranth, Lentils*, Barley, Natural Feta Cheese Flavor (With Maltodextrin And Salt), Corn Starch, Sorghum, Bell Peppers*, Onion*, Olives (With Salt)*, Sun Dried Tomato Granules*, Contains Less Than 2% Of Sunflower Oil*, Buttermilk*, Natural Flavor, Salt, White Vinegar*, Yeast Extract, Garlic*, Spices, Maltodextrin.
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