There are 190 calories in one serve (0.33 Cup Dry Mix) of Urban Accents Flapjack Mix, Blueberry Lemon Lavendar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Urban Accents Flapjack Mix, Blueberry Lemon Lavendar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
727 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
9
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Food Details
A serve of Urban Accents Flapjack Mix, Blueberry Lemon Lavendar is 0.33 Cup Dry Mix and weighs 55 grams. It contains 190 calories, 0.5g fat, 42g carbohydrates, and 5 grams of protein. Each 100g of Urban Accents Flapjack Mix, Blueberry Lemon Lavendar has 727mg of sodium and 16 grams of sugars.
Urban Accents Flapjack Mix, Blueberry Lemon Lavendar Ingredients
Wheat Flour (Milled Wheat, Malted Barley Flour), Dried Wild Blueberries (Wild Blueberries, Sugar, Sunflower Oil), Sugar, Buttermilk Powder (Cultured Buttermilk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Salt, Natural Lavender Flavor, Natural Blueberry Flavor, Natural Lemon Flavor.
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