There are 70 calories in one serve (2 Tbsp) of Unsweetened Coconut Flakes, Unsweetened Shurfine. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
700
-
Total Fat (g)
60 -
Saturated Fat (g)
50 -
Kilojoules
2929 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
10
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Food Details
On a per 100 gram basis, there are 700 calories, 10g protein, 30g carbohydrates, and 60g of fat in Unsweetened Coconut Flakes, Unsweetened. Each serve of Unsweetened Coconut Flakes, Unsweetened is 10g.
The nutrition information for Unsweetened Coconut Flakes, Unsweetened comes from data published by USDA (United States Department of Agriculture).
Unsweetened Coconut Flakes, Unsweetened Shurfine Ingredients
Coconut, Sodium Metabisulfite (Added To Retain Color).
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