There are 120 calories in one serve (3.5 Oz) of Unpitted Selected Dates Lior. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
121
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
506 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
1
Food Search:
Food Details
On a per 100 gram basis, there are 121 calories, 1.01g protein, 0.03g carbohydrates, and 0g of fat in Unpitted Selected Dates. Each serve of Unpitted Selected Dates is 99g.
The nutrition information for Unpitted Selected Dates comes from data published by USDA (United States Department of Agriculture).
Unpitted Selected Dates Lior Ingredients
Dates.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories in Unpitted Selected Dates Lior. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.