There are 90 calories in one serve (2 Fillets) of Unknown Wild Sole Fillet, Skinless Boneless. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Unknown Wild Sole Fillet, Skinless Boneless:
Nutrition Facts
Amount Per Selected Weight
-
Calories
72
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
301 -
Sodium (mg)
296 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Unknown Wild Sole Fillet, Skinless Boneless is 2 Fillets and weighs 125 grams. It contains 90 calories, 2.5g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Unknown Wild Sole Fillet, Skinless Boneless has 296mg of sodium and 0 grams of sugars.
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