There are 160 calories in one serve (0.25 Cup Kernles) of Unknown Sunflower Seeds in-Shell, Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Unknown Sunflower Seeds in-Shell, Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
552
-
Total Fat (g)
52 -
Saturated Fat (g)
5 -
Kilojoules
2310 -
Sodium (mg)
552 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
21
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Food Details
A serve of Unknown Sunflower Seeds in-Shell, Salted is 0.25 Cup Kernles and weighs 29 grams. It contains 160 calories, 15g fat, 7g carbohydrates, and 6 grams of protein. Each 100g of Unknown Sunflower Seeds in-Shell, Salted has 552mg of sodium and 3 grams of sugars.
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