There are 190 calories in one serve (1 Flat) of Unknown Rustic Flats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Unknown Rustic Flats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1134 -
Sodium (mg)
471 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Unknown Rustic Flats is 1 Flat and weighs 70 grams. It contains 190 calories, 5g fat, 31g carbohydrates, and 6 grams of protein. Each 100g of Unknown Rustic Flats has 471mg of sodium and 3 grams of sugars.
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