There are 160 calories in one serve (3 Tbsp) of Unknown Pumpkin Seeds, Raw Shelled. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Unknown Pumpkin Seeds, Raw Shelled:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
43 -
Saturated Fat (g)
10 -
Kilojoules
2230 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Unknown Pumpkin Seeds, Raw Shelled is 3 Tbsp and weighs 30 grams. It contains 160 calories, 13g fat, 5g carbohydrates, and 7 grams of protein. Each 100g of Unknown Pumpkin Seeds, Raw Shelled has 17mg of sodium and 0 grams of sugars.
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