There are 83 calories in one serve (0.5 Cup) of Unknown Popped Lotus Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Unknown Popped Lotus Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
474
-
Total Fat (g)
20 -
Saturated Fat (g)
3 -
Kilojoules
1983 -
Sodium (mg)
806 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Unknown Popped Lotus Seeds is 0.5 Cup and weighs 17.5 grams. It contains 83 calories, 3.55g fat, 10.95g carbohydrates, and 1.8 grams of protein. Each 100g of Unknown Popped Lotus Seeds has 806mg of sodium and 4 grams of sugars.
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