Calories in Unknown Pacific Sole with Monterey Stuffing

Calories in Unknown Pacific Sole with Monterey Stuffing

There are 274 calories in one serve (6 Oz. Portion) of Unknown Pacific Sole with Monterey Stuffing. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Unknown Pacific Sole with Monterey Stuffing:


Nutrition Facts

Amount Per Selected Weight
  • Calories 161
  • Total Fat (g) 8
  • Saturated Fat (g) 5
  • Kilojoules 674
  • Sodium (mg) 351
  • Alcohol (g) 0
  • Cholesterol (mg) 64
  • Total Carbohydrate (g) 2
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 19




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Food Details

A serve of Unknown Pacific Sole with Monterey Stuffing is 6 Oz. Portion and weighs 170 grams. It contains 274 calories, 14g fat, 4g carbohydrates, and 32 grams of protein. Each 100g of Unknown Pacific Sole with Monterey Stuffing has 351mg of sodium and 0 grams of sugars.

Unknown Pacific Sole with Monterey Stuffing Ingredients

Sole, Monterey Jack Cheese (Pasteurized Cultured Milk, Enzymes, Sea Salt), Bay Shrimp (Shrimp, Salt), Cottage Cheese (Pasteurized Milk, Milk Culture, Non-Fat Milk Solids, Salt, Xanthan Gum, Carob Bean Gum), French Bread Crumbs (Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid , Water, Salt, And Yeast), Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Onions, Garlic, Salt, White Pepper.



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