There are 220 calories in one serve (1 Fillet) of Unknown Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Unknown Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
820 -
Sodium (mg)
473 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Unknown Flounder Fillets is 1 Fillet and weighs 112 grams. It contains 220 calories, 11g fat, 18g carbohydrates, and 12 grams of protein. Each 100g of Unknown Flounder Fillets has 473mg of sodium and 0 grams of sugars.
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