There are 210 calories in one serve (1.5 Cup Cereal With 0.50 Cup Skim Milk) of Unknown Cork Flakes Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Unknown Cork Flakes Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1954 -
Sodium (mg)
689 -
Alcohol (g)
0 -
Cholesterol (mg)
6 -
Total Carbohydrate (g)
100 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
16
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Food Details
A serve of Unknown Cork Flakes Cereal is 1.5 Cup Cereal With 0.50 Cup Skim Milk and weighs 45 grams. It contains 210 calories, 0g fat, 45g carbohydrates, and 7 grams of protein. Each 100g of Unknown Cork Flakes Cereal has 689mg of sodium and 22 grams of sugars.
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