There are 256 calories in 100 grams of United States Bakery Franz, Willamette Valley Great Seed Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
256
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1071 -
Sodium (mg)
349 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 256 calories, 6g fat, 44g carbohydrates, and 12 grams of protein in United States Bakery Franz, Willamette Valley Great Seed Bread.
Whole grain (whole grain cracked wheat, whole wheat flour), water, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), sugar, vital wheat gluten, yeast, seed and grain blend (sunflower seed, flax seed, white quinoa, black quinoa, red quinoa, poppy seed, cornmeal), agave nectar. contains 2% or less of each of the following: pumpkin seeds, rolled oats, steel cut oats, baby oats, oat fiber, sea salt, vegetable oil (canola and/or soy), distilled vinegar, cultured wheat flour, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.
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