Calories in United Natural Foods Inc Organic Pearled Barley

There are 180 calories in one serve (1/4 cup (50g) ) of United Natural Foods Inc Organic Pearled Barley. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of United Natural Foods Inc Organic Pearled

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 360

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1506
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 78
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 10

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Food Details

On a per 100 gram basis, there are 360 calories, 10g protein, 1g fat, and 78g carbohydrates in United Natural Foods Inc Organic Pearled Barley.

United Natural Foods Inc Organic Pearled Barley Ingredients

Organically Grown Pearled Barley.

Food Notes

To Prepare: Use 2 1/2 to 3 cups liquid to 1 cup barley. Bring water or broth to a boil. Add barley, stir, cover, reduce heat, cook 35-40 minutes. Or presoak overnight in a ratio of 2 parts liquid to 1 part grain and cook for 15 minutes.

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