There are 143 calories in 100 grams of Uncured Seasoned Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
598 -
Sodium (mg)
768 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 143 calories, 5g fat, 4g carbohydrates, and 20 grams of protein in Uncured Seasoned Ham.
Pork, water, seasoning (raw sugar, blend of sugar & honey (cane sugar, honey), maple sugar, natural flavors), vinegar, sea salt, celery powder, cherry powder.
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