There are 314 calories in 100 grams of Uncured Ham & Cheddar Cheese Lunch Kit. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
314
-
Total Fat (g)
14 -
Saturated Fat (g)
5 -
Kilojoules
1314 -
Sodium (mg)
581 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 314 calories, 14g fat, 37g carbohydrates, and 13 grams of protein in Uncured Ham & Cheddar Cheese Lunch Kit.
Smoked uncured ham no nitrates or nitrites added, except for those naturally occurring in sea salt and cultured celery extract (contains 17% added solution of water, sea salt, cultured celery extract, vinegar, cane sugar), cheddar cheese (pasteurized milk and cream, cheese cultures, salt, color [annatto], enzymes), crackers (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], high oleic sunflower oil, sugar, salt, contains 2% or less of: leavening [ammonium bicarbonate, baking soda, calcium phosphate], malted barley extract, natural flavor, enzymes), natural strawberry fruit flavored pieces (apple puree concentrate, apple juice concentrate, citrus pectin, elderberry juice concentrate, pear juice concentrate, natural flavor, strawberry juice concentrate, lemon juice concentrate, apple fiber). en:gluten,en:milk
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