There are 210 calories in one serve (0.75 Cup) of Uncle Sam Whole Wheat Berry Flakes & Flaxseed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Uncle Sam Whole Wheat Berry Flakes & Flaxseed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
11 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
255 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
Food Search:
Food Details
A serve of Uncle Sam Whole Wheat Berry Flakes & Flaxseed is 0.75 Cup and weighs 55 grams. It contains 210 calories, 6g fat, 37g carbohydrates, and 9 grams of protein. Each 100g of Uncle Sam Whole Wheat Berry Flakes & Flaxseed has 255mg of sodium and 1 grams of sugars.
Uncle Sam Whole Wheat Berry Flakes & Flaxseed Ingredients
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Uncle Sam Whole Wheat Berry Flakes & Flaxseed. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.