There are 382 calories in 100 grams of Uncle Sam Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
11 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
255 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 382 calories, 11g fat, 67g carbohydrates, and 16 grams of protein in Uncle Sam Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original.
Whole wheat kernels, whole flaxseed, salt, barley malt.
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