There are 367 calories in 100 grams of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Original Wheat Berry Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1536 -
Sodium (mg)
233 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 367 calories, 10g fat, 72g carbohydrates, and 13 grams of protein in Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Original Wheat Berry Flakes.
Whole grain wheat, flax seed, barley malt, salt.
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