There are 382 calories in 100 grams of Uncle Sam Original Wheat Berry Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
11 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
233 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 382 calories, 11g fat, 67g carbohydrates, and 16 grams of protein in Uncle Sam Original Wheat Berry Flakes.
Whole wheat kernels, whole flaxseed, salt, barley malt.
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