There are 160 calories in one serve (0.25 Cup Dry) of Uncle Ben's Skillet Meals, Beef & Broccoli. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Uncle Ben's Skillet Meals, Beef & Broccoli:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
909 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
A serve of Uncle Ben’s Skillet Meals, Beef & Broccoli is 0.25 Cup Dry and weighs 44 grams. It contains 160 calories, 1.5g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Uncle Ben’s Skillet Meals, Beef & Broccoli has 909mg of sodium and 5 grams of sugars.
Uncle Ben’s Skillet Meals, Beef & Broccoli Ingredients
Long Grain Parboiled Brown Rice, Blend Of Quinoa (Red Quinoa, Black Quinoa), Less Than 2% Of Onion*, Garlic*, Ginger, Red Bell Pepper*, Chili Pepper, Soy Sauce* (Wheat), Malt Vinegar* (Barley), Rendered Beef Fat, Sherry Wine*, Pineapple Juice*, Brown Sugar, Molasses*, Yeast Extract, Salt, Spice, Canola Oil, Natural Flavors
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