There are 144 calories in 100 grams of Uncle Ben’S Ready Rice, Uncle Ben'S Ready Rice Cheddar Broccoli. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
601 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 144 calories, 3g fat, 26g carbohydrates, and 3 grams of protein in Uncle Ben’S Ready Rice, Uncle Ben’S Ready Rice Cheddar Broccoli.
Water, parboiled long grain rice, broccoli, vermicelli pasta (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate. riboflavin, folic acid), canola oil, less than 2% of: modified tapioca starch, salt, corn maltodextrin, buttermilk*, palm oil, whey*, reduced lactose whey*, corn syrup solids, natural flavor (includes pork gelatin), sunflower oil, cheddar / blue / parmesan / romano cheese powder (cultured milk, salt, enzymes), guar gum, yeast extract, xanthan gum, onion*, mono and diglycerides, spice, turmeric extract (color), annatto extract (color), l-arginine, enrichment (iron phosphate. niacinamide, thiamine mononitrate, folic acid).
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