There are 170 calories in one serve (0.25 Cup Dry) of Uncle Ben's Quinoa & Brown Rice with Garlic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Uncle Ben's Quinoa & Brown Rice with Garlic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
354
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1481 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
A serve of Uncle Ben’s Quinoa & Brown Rice with Garlic is 0.25 Cup Dry and weighs 48 grams. It contains 170 calories, 1.5g fat, 36g carbohydrates, and 4 grams of protein. Each 100g of Uncle Ben’s Quinoa & Brown Rice with Garlic has 0mg of sodium and 0 grams of sugars.
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