There are 144 calories in 100 grams of Uncle Ben'S, Garden Vegetable, Rice With Peas Carrot & Corn. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
602 -
Sodium (mg)
544 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
On a per 100g basis, there are 144 calories, 2g fat, 30g carbohydrates, and 2 grams of protein in Uncle Ben’S, Garden Vegetable, Rice With Peas Carrot & Corn.
Water, parboiled long grain rice; peas; carrots; corn; canola oil and/or sunflower oil; soy lecithin; seasoning blend [salt, maltodextrin, sugar, yeast extract, onion powder, natural flavor, caramel color, turmeric (color), garlic powder, spice, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate), folate (folic acid)].
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