There are 200 calories in one serve (2 Oz) of Uncle Ben's Chicken & Broccoli Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Uncle Ben's Chicken & Broccoli Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1469 -
Sodium (mg)
1386 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Uncle Ben’s Chicken & Broccoli Rice is 2 Oz and weighs 57 grams. It contains 200 calories, 1.5g fat, 42g carbohydrates, and 5 grams of protein. Each 100g of Uncle Ben’s Chicken & Broccoli Rice has 1386mg of sodium and 0 grams of sugars.
Uncle Ben’s Chicken & Broccoli Rice Ingredients
Enriched Parboiled Rice, Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid) ; Whole Grain Parboiled Brown Rice; Seasoning Blend Corn Maltodextrin, Salt, Hydrolyzed Soy Protein, Sugar, Broccoli*, Onion*, Carrots*, Yeast Extract, Chicken Fat+++*, Broccoli Powder, Spices, Turmeric (Color), Soy Sauce (Soybeans, Wheat, Salt), Natural Flavors .
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