There are 89.33 calories in one serve (1 Portion) of Uncle Ben's Cantonese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Uncle Ben's Cantonese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
331 -
Sodium (mg)
331 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
1
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Food Details
A serve of Uncle Ben’s Cantonese is 1 Portion and weighs 112.5 grams. It contains 89.33 calories, 0.2g fat, 19.7g carbohydrates, and 0.9 grams of protein. Each 100g of Uncle Ben’s Cantonese has 331mg of sodium and 13 grams of sugars.
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