There are 210 calories in one serve (0.33 Cup Dry Rice Mix & 2 Tbsp. Seasoning Mix) of Uncle Ben's Broccoli Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Uncle Ben's Broccoli Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
1540 -
Sodium (mg)
1053 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Uncle Ben’s Broccoli Rice is 0.33 Cup Dry Rice Mix & 2 Tbsp. Seasoning Mix and weighs 57 grams. It contains 210 calories, 2.5g fat, 41g carbohydrates, and 5 grams of protein. Each 100g of Uncle Ben’s Broccoli Rice has 1053mg of sodium and 2 grams of sugars.
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