There are 220 calories in one serve (1.94 Oz) of Umpqua Oats Sprouted Flax & Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Umpqua Oats Sprouted Flax & Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
A serve of Umpqua Oats Sprouted Flax & Seeds is 1.94 Oz and weighs 55 grams. It contains 220 calories, 5g fat, 35g carbohydrates, and 8 grams of protein. Each 100g of Umpqua Oats Sprouted Flax & Seeds has 0mg of sodium and 1 grams of sugars.
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