There are 206 calories in one serve (1.94 Oz.) of Umpqua Oats Oatmeal with Quinoa & Chia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Umpqua Oats Oatmeal with Quinoa & Chia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
11
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Food Details
A serve of Umpqua Oats Oatmeal with Quinoa & Chia is 1.94 Oz. and weighs 55 grams. It contains 206 calories, 3g fat, 40g carbohydrates, and 6 grams of protein. Each 100g of Umpqua Oats Oatmeal with Quinoa & Chia has 280mg of sodium and 24 grams of sugars.
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