There are 309 calories in one serve (2.65 Wt Oz) of Umpqua Oats Oatmeal, Vanilla Almond Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Umpqua Oats Oatmeal, Vanilla Almond Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
412
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1724 -
Sodium (mg)
184 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
12
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Food Details
A serve of Umpqua Oats Oatmeal, Vanilla Almond Crunch is 2.65 Wt Oz and weighs 75 grams. It contains 309 calories, 8g fat, 50g carbohydrates, and 9 grams of protein. Each 100g of Umpqua Oats Oatmeal, Vanilla Almond Crunch has 184mg of sodium and 20 grams of sugars.
Umpqua Oats Oatmeal, Vanilla Almond Crunch Ingredients
Whole Rolled Oat Groats, Almonds, Cane Sugar, Flax Seed, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt.
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