There are 120 calories in one serve (0.5 Cup) of Umpqua Dairy Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Umpqua Dairy Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
444 -
Sodium (mg)
425 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Umpqua Dairy Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 120 calories, 6g fat, 5g carbohydrates, and 11 grams of protein. Each 100g of Umpqua Dairy Cottage Cheese has 425mg of sodium and 4 grams of sugars.
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