There are 80 calories in one serve (0.5 Cup) of Umpqua Dairy Cottage Cheese, 1% Milkfat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Umpqua Dairy Cottage Cheese, 1% Milkfat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
363 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Umpqua Dairy Cottage Cheese, 1% Milkfat is 0.5 Cup and weighs 113 grams. It contains 80 calories, 2.5g fat, 4g carbohydrates, and 11 grams of protein. Each 100g of Umpqua Dairy Cottage Cheese, 1% Milkfat has 363mg of sodium and 4 grams of sugars.
Umpqua Dairy Cottage Cheese, 1% Milkfat Ingredients
Cultured Milk & Cream, Skim Milk, Salt, Guar Gum, Carrageenan, Locust Bean Gum, Citric Acid.
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