There are 290 calories in one serve (4.5 Oz) of Tyson Tastemakers, Cracked Peppercorn Flat Iron Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tyson Tastemakers, Cracked Peppercorn Flat Iron Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
227
-
Total Fat (g)
16 -
Saturated Fat (g)
8 -
Kilojoules
950 -
Sodium (mg)
367 -
Alcohol (g)
0 -
Cholesterol (mg)
78 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
17
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Food Details
A serve of Tyson Tastemakers, Cracked Peppercorn Flat Iron Steak is 4.5 Oz and weighs 128 grams. It contains 290 calories, 20g fat, 3g carbohydrates, and 22 grams of protein. Each 100g of Tyson Tastemakers, Cracked Peppercorn Flat Iron Steak has 367mg of sodium and 2 grams of sugars.
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