There are 260 calories in one serve (4 Oz) of Tyson Fresh Meats Flat Iron Steak, Beef Chuck Top Blade Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tyson Fresh Meats Flat Iron Steak, Beef Chuck Top Blade Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
17 -
Saturated Fat (g)
7 -
Kilojoules
971 -
Sodium (mg)
67 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Tyson Fresh Meats Flat Iron Steak, Beef Chuck Top Blade Steak is 4 Oz and weighs 112 grams. It contains 260 calories, 19g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of Tyson Fresh Meats Flat Iron Steak, Beef Chuck Top Blade Steak has 67mg of sodium and grams of sugars.
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