There are 286 calories in 100 grams of Tyropita Cheese Filo Puffs. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
16 -
Saturated Fat (g)
9 -
Kilojoules
1197 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 286 calories, 16g fat, 21g carbohydrates, and 11 grams of protein in Tyropita Cheese Filo Puffs.
Feta cheese (made from pasteurized milk, salt, cheese culture and enzymes), ricotta cheese [pasteurized milk, pasteurized whey, pasteurized cream, vinegar, salt, stabilizer (modified food starch, guar gum, carrageenan), potassium sorbate to protect flavor], cream cheese (pasteurized cultured cream and milk, salt, xanthon, carob bean, guar gum), semolina, cake flour (bleached wheat flour), filo [enriched non-bromine bleached flour (bleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, dextrose, maltodextrin, wheat gluten, salt, canola oil, preservatives (calcium and/or sodium propionate, potassium sorbate)], water, palm-soy ap shortening (non-hydrogenated palm and soybean oils), liquid whole eggs (whole eggs, citric acid and xanthum gum), high heat nonfat dry milk, salt, parsley, black pepper. en:milk
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