There are 80 calories in one serve (1 Cup) of Two Good by Light & Fit Lowfat Yogurt, Blueberry Flavor. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Two Good by Light & Fit Lowfat Yogurt, Blueberry Flavor:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
222 -
Sodium (mg)
23 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
A serve of Two Good by Light & Fit Lowfat Yogurt, Blueberry Flavor is 1 Cup and weighs 150 grams. It contains 80 calories, 2g fat, 3g carbohydrates, and 12 grams of protein. Each 100g of Two Good by Light & Fit Lowfat Yogurt, Blueberry Flavor has 23mg of sodium and 1 grams of sugars.
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