There are 379 calories in 100 grams of Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
517 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
90 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 379 calories, 0g fat, 90g carbohydrates, and 7 grams of protein in Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp.
Milled corn, rice, sugar, salt, molasses, potassium chloride, baking soda, vitamins and minerals: reduced iron, niacinamide, vitamin c (sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12.
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